20 min Apartment Friendly HIIT WORKOUT | Full Body | No Jumping | No Repeats

Join me in a 20 minute APARTMENT FRIENDLY HIIT for a FULL BODY workout including both cardio and strength movements. You'll be sweating and feeling the burn from head to toe with NO JUMPING. That means this workout is easy on the knees and perfect for apartment living. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So grab your mat and let's get sweating! 💞 xox Mik EQUIPMENT: Mat (optional) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #fullbody #HIIT #nojumping