3 Best Exercises for Shoulder Pain and Weakness, Impingement, Bursitis, Rotator Cuff Injury
3 Best Exercises for Shoulder Pain and Weakness Shoulder weakness can result from various causes, including musculoskeletal, neurological, and systemic conditions. Here are the most common ones: 1. Musculoskeletal Causes Rotator Cuff Tears – Partial or complete tears of the supraspinatus, infraspinatus, subscapularis, or teres minor. Shoulder Impingement Syndrome – Compression of rotator cuff tendons under the acromion. Frozen Shoulder (Adhesive Capsulitis) – Stiffness and pain leading to muscle atrophy. Shoulder Dislocation or Instability – Weakness due to ligament or labral damage. Fractures or Clavicle Injuries – Weakness due to pain and immobilization. Arthritis (Osteoarthritis/Rheumatoid Arthritis) – Joint degeneration affecting muscle function. 2. Neurological Causes Cervical Radiculopathy – Nerve compression in the cervical spine (C5-C6) affecting shoulder strength. Brachial Plexus Injury – Trauma affecting nerve supply to the shoulder. Stroke (CVA) – Muscle weakness due to neurological damage. Peripheral Neuropathy – Diabetes or other conditions affecting nerve function. Axillary or Suprascapular Nerve Palsy – Nerve injuries causing deltoid and supraspinatus weakness. 3. Systemic and Other Causes Polymyositis/Dermatomyositis – Inflammatory muscle diseases. Myasthenia Gravis – Autoimmune condition causing muscle fatigue. Hormonal Imbalances – Hypothyroidism leading to muscle weakness. Nutritional Deficiencies – Vitamin D or B12 deficiencies affecting muscle function. Aging and Sarcopenia – Natural muscle loss with age. Post-Surgical Weakness – Muscle atrophy after shoulder surgery. Subscribe my YouTube channel for more health related informative videos; / @dr.ejazaliphysiothera... ABOUT ME : My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being . DISCLAMER: The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.
