πŸƒβ€β™€οΈ λ³€λΉ„ νƒˆμΆœ! μš΄λ™μœΌλ‘œ ν•΄κ²°! πŸ’ͺ (feat. μΎŒλ³€ μš΄λ™)

πŸƒβ€β™€οΈ λ³€λΉ„ νƒˆμΆœ! μš΄λ™μœΌλ‘œ ν•΄κ²°! πŸ’ͺ (feat. μΎŒλ³€ μš΄λ™)

λ³€λΉ„μ—” μš΄λ™μ΄ 졜고! πŸ‘ μž₯ μš΄λ™ ν™œλ°œ! πŸ€Έβ€β™€οΈ 슀트레슀 ν•΄μ†Œ! πŸ˜„ κ°€λ²Όμš΄ μš΄λ™λΆ€ν„° μ‹œμž‘! πŸšΆβ€β™€οΈ #shorts #λ³€λΉ„ #μš΄λ™ #μΎŒλ³€ #λ³€λΉ„νƒˆμΆœ #건강 #μš”κ°€

일주일 λ™μ•ˆ 꽉 λ§‰ν˜€ μ•ˆ λ‚˜μ˜¨λ‹€λ©΄? β€˜μ΄ μš΄λ™'이면 λ³€λΉ„ νƒˆμΆœ! μ†‘μ˜λ―Όμ˜ λ°”λ₯Έμžμ„Έλ§Œλ“€κΈ° #120 - μΎŒλ³€μš΄λ™, μž₯μš΄λ™
κ·Έ μžλ¦¬μ—μ„œ λ°”λ‘œ ν•˜λŠ” 3λΆ„ μš΄λ™! λ³€λΉ„ 뿌리째 뽑고 μ΄μ œλŠ” κ±΄κ°•ν•΄μ§€μ„Έμš”.
λ³€λΉ„νƒˆμΆœ! λ³€λΉ„μ˜ˆλ°©μ„ μœ„ν•œ λ³€λΉ„μ™„ν™” ν™ˆμš”κ°€λ™μž‘ - 닀이아원μž₯ ep.34 constipation home yoga
μΎŒλ³€ 직행~~ λ³€λΉ„ν•΄κ²°ν•΄λ“œλ¦½λ‹ˆλ‹€βš‘οΈ
μ›Œ 이거 λ³΄ν†΅μ•„λ‹ˆμ—μš”πŸ”₯ λ±ƒμ‚΄μ‚­μ œ λ³€λΉ„νƒˆμΆœ 같이 ν•΄λ΄μš” μ•ˆν•˜λŠ”κ²ƒλ³΄λ‹€ ν•˜λŠ”κ²Œ λ‚«λ‹€!
[κ·€ν•˜μ‹ νŒ] λ³€λΉ„ νƒˆμΆœ! μž₯ μš΄λ™λ²• (μ˜μƒ μˆœμ„œλŒ€λ‘œ 따라 ν•΄λ³΄μ„Έμš”) #κ·€ν•˜μ‹ λͺΈ
3λΆ„λ§Œμ— λ³€λΉ„ μš΄λ™μœΌλ‘œ ν•΄κ²°ν•˜κΈ°! λ³€λΉ„ νƒˆμΆœ μš΄λ™ 'λ¬Όκ³ κΈ°μžμ„Έ'
와 이거 ν•˜κ³ λ‚˜μ„œ λ°”λ‘œ ν™”μž₯싀감 #λ³€λΉ„ν•΄κ²° #λ±ƒμ‚΄μš΄λ™ #shorts
λ³€λΉ„ νƒˆμΆœμ„ μ›ν•œλ‹€λ©΄ #λ³€λΉ„ #극볡 #해결방법 #μΎŒλ³€
λ³€λΉ„κ°€ μ‹¬ν•œ λΆ„λ“€, μ§€κΈˆ λ°”λ‘œ "이곳" λˆŒλŸ¬λ³΄μ„Έμš”!
402. λ³€λΉ„ νƒˆμΆœμ„ μœ„ν•œ ν•„μˆ˜ μš΄λ™ 4가지, μ‰¬μš°λ‹ˆ 무쑰건 λ”°λΌν•˜μ„Έμš”! | ν•œμ˜ν•™λ°•μ‚¬, μ†μΉ˜λ£Œμ „λ¬Έ, μ„œμšΈκΉ€, 김선민원μž₯ γ…£ft λΆ€λΆ€ν•œμ˜μ‚¬
λ³€λΉ„νƒˆμΆœ, 변비에 쒋은 μš΄λ™. μΎŒλ³€ν•˜λŠ” 법 [ν•˜λŠ˜κ±΄κ°•λ‚˜μŒν„°]
λ³€λΉ„ νƒˆμΆœ 슀트레칭 - κ°•ν•˜λ‚˜ 슀트레칭(2020.02)
λ³€λΉ„κ°œμ„  μ΄ˆκ°„λ‹¨ μš΄λ™λ£¨ν‹΄ #λ³€λΉ„νƒˆμΆœ #폼둀러 #shorts
30λ…„ λ™μ•ˆ λ³€λΉ„ λ•Œλ¬Έμ— κ³ μƒν•œ μΆœμ—°μž, 이것 ν–ˆλ”λ‹ˆ μ‹œμž‘λœ μΎŒλ³€β”‚μ‚Άμ΄ 180도 λ‹¬λΌμ§€λŠ” λ³€λΉ„ νƒˆμΆœ 기적의 2μ£Ό μ†”λ£¨μ…˜β”‚μΎŒλ³€ ν”„λ‘œμ νŠΈβ”‚κ·€ν•˜μ‹  λͺΈβ”‚#EBS건강
무쑰건 λ³€λΉ„νƒˆμΆœ μž₯λ§ˆμ‚¬μ§€ #Shorts
ν”ΌλΆ€λ…Έν™”μ˜ 지름길 λ³€λΉ„νƒˆμΆœ μΎŒλ³€ 직빡 μžμ„Έ πŸ’’ #μΎŒλ³€μŠ€νŠΈλ ˆμΉ­ #λŒ€μž₯μš΄λ™λ²• #μž”λ³€κ°μ—†μ• λŠ”λ²•
πŸ’°0μ›μœΌλ‘œ λ³€λΉ„νƒˆμΆœ κΏ€νŒ 곡개!!! πŸ˜‰λ³€λΉ„ μžˆλŠ”λΆ„λ“€ μ΄λ ‡κ²Œ κΌ­ ν•΄λ³΄μ„Έμš”~ 변비에 쒋은 μš΄λ™πŸ«‘ #shorts
곡 ν•˜λ‚˜λ‘œ λ³€λΉ„νƒˆμΆœ 'λŒ€μž₯ 자극 μš΄λ™' #shorts