I worked out everyday for 30 days. Here's what happened!!! 🤯 | Adete Dahiya

30 day workout challenge: In the beginning of June, I challenged myself to work out everyday for 30 days and see what would happen. Here are the results of that along with some very interesting insight into why it is that we resist working out. Here's where you can find Rahul's fitness program:   / persontopersonality   You can get Daniel Lieberman's book here: https://amzn.to/3eTRhN2 Thank you for watching 💕 ✨ FIND ME ELSEWHERE 🌵 blog - https://www.adetedahiya.com/blog-1 📨 Inspirational weekly newsletter - https://bit.ly/3jmyq0a 💖 instagram -   / adetedahiya   🦜 Twitter - twitter.com/adetedahiya 📌 trainings - https://www.adetedahiya.com/training​​ 💼 Instagram growth guide: https://bit.ly/3w0wptd ✨ ABOUT ME My name is Adete. I'm a business-owner, creator, and online educator. I blog about mindfulness, productivity, habit building, and online business. I hope to inspire you to grow in your life and work with actionable tips and inspiration. Super excited to have you join the family :) ✨ REACH OUT ✉️ e-mail | [email protected] ✨ MY EQUIPMENT Sony a6400 + 16-55mm kit lens + Sigma 30mm f1.4 lens Rode video micro pro Final Cut Pro ✨ MUSIC Epidemic sound