15 Minute Core and Mobility for Anterior Pelvic Tilt | No Talking

Fix your anterior pelvic tilt with this 15 minute daily routine! Focused on lower core, glute and hip flexor strength and mobility to improve your lower body posture! Lets get moving! Difficult Level: All Levels Targeted Areas: 🤸Core, Glutes, Hip Flexors 📋WORKOUT FORMAT: • 15Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 15 Minute Core and Mobility for Anterior P...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:24 Lying Hip Openers 01:24 Lying Pelvic Tilts 02:24 Half Hollow Body Hold 03:24 Figure 4 Glute Stretch - Left Foot on Right Knee 04:24 Figure 4 Side to Side 05:24 Figure 4 Glute Stretch - Right Foot on Left Knee 06:24 Figure 4 Side to Side 07:24 Dead Bugs 08:24 Kneeling Hip Flexor Stretch - Right Leg Forward 09:24 Kneeling Hip Flexor Stretch - Left Leg Forward 10:24 Bird Dogs - Left Arm and Right Leg Lift 11:24 Bird Dogs - Right Arm and Left Leg Lift 12:24 Glute Bridge 13:24 Lying Twist - Left Leg Across 14:24 Lying Twist - Right Leg Across