STRONG & SLOW YOGA FLOW | 30-Minute Power Yoga | CAT MEFFAN

Slow doesn't necessarily mean easy! Let's get flowing. As always listen to your body and take child's pose when needed. If you liked this power yoga class, get a 14-day free trial when you sign up to my yoga platform - https://soulsanctuary.co/choose-your-... You may also be interested in some of my more recent power yoga classes below: A summer inspired power - 30 minute Summer power -    • SUMMER VINYASA FLOW | Power Yoga with Cat ...   If you fancy a longer flow - 60 minute vinyasa power -    • 60-MINUTE POWER VINYASA | Int/Adv Yoga Flo...   In need of a shorter flow - 15 minute power -    • 15 Minute Power Yoga Flow | 30 day Yoga Ch...   And if you decide to join us on my yoga platform, WHAT YOU WILL GET: 🧘‍♀️ Over a thousand classes of yoga, meditation, breathwork, sound healing, Pilates & movement classes. 💫 Exclusive courses and workshops. 🌿 Incredible guest teachers sharing their wisdom and inspiration. 💛 8 x Yoganuary challenges, our most transformative and soulful 31-day experiences. https://soulsanctuary.co/ This is more than a membership! It’s a year of presence, growth, and self-care at your fingertips. Don’t miss your chance to join our biggest offer ever and deepen your yoga journey in the comfort of your own home or anywhere in the world. You might also be interested in my YOGA RETREATS which you can find out more about here: https://soulsanctuary.co/retreats/ -- ME -- SUBSCRIBE: https://www.youtube.com/channel/UCVrW... INSTAGRAM:   / catmeffan