Digital Wellness Series: Episode 1

In this 8-part series, Middle and High School students can learn how to develop a healthy relationship with technology. Topics covered in Episode 1 include: Introduction: 0:00 What is a healthy balance? 0:46 Digital Stress: 1:52 Digital Stress Quiz: 2:39 Dealing with Digital Stress: 4:29 Time Management: 4:45 Changing Habits + Attitudes: 8:27 Prioritizing Rest/Relaxation: 12:16 Monitor/Track Screen Use: 16:20 Habit Tracker: 19:32 Benefits of Digital Wellness: 22:42 Conclusion: 28:57 This series is for any student who wants to learn how to use technology in a healthy and productive way. Whether you're struggling with addiction to social media, feeling overwhelmed by the amount of screen time in your life, or just want to learn how to use technology more effectively, this series is for you. Coach: Cynthia Coufal is a professional life coach and recently retired school counselor. She has over 25 years of experience working with adolescents and helping them develop healthy, happy and productive minds. Cynthia is passionate about helping young people build strong self-esteem and resilience, so they can thrive in the digital age. Need more support? Visit https://bonfiredw.org