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"🔥 Bridge Pose (Setu Bandhasana) – Unlock Strength, Flexibility & Stress Relief! 🧘‍♂️✨" Description: Want to strengthen your core, relieve back pain, and boost flexibility in just a few minutes? Bridge Pose (Setu Bandhasana) is the perfect yoga pose for spinal health, stress relief, and full-body strength! 💪🧘‍♀️ ✨ Benefits of Bridge Pose: ✅ Strengthens core, back & glutes ✅ Improves posture & flexibility ✅ Opens chest & shoulders for better breathing ✅ Relieves lower back pain & stress ✅ Boosts blood circulation & digestion ✅ Stimulates thyroid for metabolism ✅ Enhances leg & hip strength ✅ Promotes deep relaxation & better sleep Follow along and unlock the power of Bridge Pose today! Don't forget to like, share & subscribe for more yoga content. 🙏✨ #BridgePose #SetuBandhasana #YogaForFlexibility #CoreStrength #BackPainRelief #YogaFlow #YogaForBeginners #StressReliefYoga #DailyYoga #PostureCorrection #HealthyLifestyle #YogaForStrength #MindBodyConnection Tags: #YogaForBackPain #YogaForStrength #BridgePoseBenefits #SetuBandhasanaYoga #FlexibilityTraining #FullBodyStretch #YogaChallenge #SpinalHealth #HealingYoga #YogaDaily #WellnessJourney #YogaPostures