How to treat phlegm and mucus in productive cough? Home remedies for green and yellow sputum

How to treat phlegm and mucus in productive cough? Home remedies for green and yellow sputum Staying hydrated is the first step in treating phlegm and mucus in the throat. Drinking a lot of water helps thin the mucus, making it easier to get out. Warm liquids like broths, warm water with honey, and herbal teas can be especially helpful for clearing the phlegm and soothing the throat. Another effective home remedy is to inhale steam. Using a bowl of hot water or taking a hot shower with a towel over your head can help break up mucus, making it easier to cough. Guaifenesin and other over-the-counter expectorants can also help to thin the mucus and alleviate the feeling of congestion in the chest and throat. Additionally, using a humidifier to keep the air moist can prevent the mucus from becoming too thick, easing irritation in the throat. A bacterial or viral infection, such as bronchitis or sinusitis, is typically accompanied by a productive cough that produces green or yellow sputum. Because white blood cells are present in the sputum, this color change occurs when the body is fighting the infection. It is essential to closely monitor symptoms; Consultation with a doctor is essential if the productive cough lasts longer than a week and is accompanied by fever, shortness of breath, or chest pain. Antibiotics or other specific treatments may be required. Recovery can also be sped up by taking breaks and avoiding irritants like smoke and pollution. Using a saline nasal spray or gargling with saltwater can help reduce inflammation and eliminate mucus from the throat. #PhlegmRelief#ClearMucusFast#StopCoughing#NaturalMucusRemedies#HomeRemediesForCough#GreenMucusTreatment#ThroatHealthTips#CoughAndPhlegm#BeatChestCongestion