ALTERNATE DAY FASTING MOTIVATION for fast weight loss, better health, & binge eating | #ADFriday

How to alternate day fasting, a longer intermittent fasting pattern to help lose weight, decrease chronic inflammation, prevent and reverse chronic illness such as type 2 diabetes, increase muscle tone, decrease binge eating, get more control over emotional eating and the appetite, and age backward! I have used alternate day fasting to lose over 60 pounds in 8 months and although challenging, it was simple as long as I had the right mindset for weight loss to get back on the horse and try again. Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 ADF FACEBOOK GROUP 👉🏾   / alternatedayfastersunite   DOWNLOAD THE CHALLENGE DOC HERE https://bit.ly/3AURIC5 Heaviest weight: 245 lbs Currently: 187lbs How long: 8 months to lose 60 lbs (APRIL 2021) Height: 5' 10" Build: Athletic Mesomorph (gain muscle easily) Goal: 165 lbs Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat #alternatedayfasting #weightloss #intermittentfasting