SHOCKING! Everything That Burns More Fat Than Jogging (not what you think)

The Ultimate Cardio Showdown: What Really Burns More Fat Than Jogging? Think jogging is the best cardio for fat loss? Think again. We tested 12 popular cardio exercises using metabolic measurement technology to find out which ones actually burn the most calories and maximize fat loss. The results might surprise you. In this video, we reveal: ✅ Which exercise burns 17.8 calories per minute (hint: it's not jogging) ✅ The truth about the "afterburn effect" and why it's been massively overhyped ✅ Why walking might be the most underrated fat loss exercise ✅ The fasted cardio debate: does it really help you burn more fat? ✅ Swimming's incredible calorie-burning potential and why it's so underutilized ✅ The one factor that matters more than finding the "perfect" cardio exercise We break down the science with real data and show you exactly how to choose the best cardio for YOUR goals and lifestyle. Because the truth is, the best workout isn't the one that burns the most calories – it's the one you'll actually stick with. 💬 Let us know in the comments: What's YOUR go-to cardio exercise? And where are you watching from? 👍 If you found this helpful, please like, share, and subscribe for more evidence-based fitness content every week! 🔗 RESEARCH REFERENCES: https://pubmed.ncbi.nlm.nih.gov/17101... https://pmc.ncbi.nlm.nih.gov/articles... https://health.clevelandclinic.org/un... https://www.acefitness.org/resources/... https://pubmed.ncbi.nlm.nih.gov/27609... https://www.cambridge.org/core/journa... https://pmc.ncbi.nlm.nih.gov/articles... https://www.mdpi.com/2411-5142/2/4/43 https://www.thelancet.com/journals/la... https://academic.oup.com/eurjpc/artic... https://www.nih.gov/news-events/news-... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/9243495/ https://www.olympics.com/en/news/mich... https://www.nbcsports.com/olympics/ne... https://caloriesburnedhq.com/calories... #cardio #fatloss #fitness #weightloss #exercise #workout #science