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Bench press | 280x6 @7.5 RPE
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Bench press | 280x6 @7.5 RPE
140kg - 309lbs x 1 rep rpe 7 bench press powerlifting competition standard #ipf #worlds #prep
080418 - Comp Bench 90kg x 10 reps - 3/3 Set @7.5 RPE
170lb Bench Press 5 Reps - RPE 7
Benchpress 255lb x 3 rpe 7.5
300kg/661lbs x1 @7.5 (0.5 RPE undershoot)
249kg/550lbs x1 @7.5 (0.5 RPE undershoot)
245x5 @7.5 RPE Paused Bench - Andy 10/31/22
Bench Press 305x1 @ RPE 7
Bench press | 290 x 5 @ 8 RPE
415x1 rpe 7
256kg/565lbs x1 @7.5 (0.5 RPE undershoot)
090718 - Comp Bench 120kg x 1 rep @7.5 RPE
032319 - Comp Bench 125kg x 1 rep @7.5 RPE
110318 - Comp Bench 122.5kg x 1 rep @7.5 RPE
062318 - Comp Bench 90kg x 6 reps - 4/4 Set @6.5 RPE
011918 - Comp Bench 124kg x 1 rep @7.5 RPE
190kg/419lbs BENCH PRESS x 2 REPS @ RPE 8
012619 - Comp Bench 125kg x 1 rep @7.5 RPE
063018 - Comp Bench 122.5kgx 1 rep @7.5 RPE
