Protein Sandwich for weight loss | Healthy Breakfast Recipe | Quick and easy Recipe Episode-14

Let's make high protein sandwich.This Sandwich gives nearly 22gm protein and 391 calories and it is easy to make.Best recipe for breakfast This is Chickpeas sandwich recipe. Chickpeas sandwich Serving-1 Ingredients 1-Bread slice-2 2-Chickpeas-30gm 3-Paneer-30gm 4-Hung curd-50gm 5-Coriander leaves-handful 6-Jeeta powder-1/2 tsp 7-Pizza seasoning-1 tsp 8-Salt-as per taste 9-Cheese-15gm 10-Oil- few drops 11-Onion-40gm 12-Garlic-2-3 cloves 13-Green chili-as per taste 14-Mustard seeds-1/2tsp 15-Curry leaves-6-7 leaves Method 1-Wash and soak the chickpeas overnight, and boil it until 4-5 whistle came. 2-Now mash the chickpeas. 3-In the chopper add garlic, chili, onion and chop it finely. 4-Now add chopped vegetables in bowl, add mashed chickpeas, grated paneer, chopped coriander leaves, hung curd, jeera powder, salt and pizza seasoning.Mix well. 5-Take 2 bread slices, spread this mixture top of it, add grated cheese, cover it with other bread slice. 6-Grease the tawa , add mustard seeds, curry leaves, now roat the bread both sides. 7-Healthy high protein sandwich is ready to serve.