Loaded stretching part 1 – What are EQIs

Everybody hates stretching. But what if I told you that a type of stretching could also build muscle, make you stronger and perform better all while improving mobility and reducing the risk of injuries: enter loaded stretching. – CT This capsule provides an introduction to loaded stretching, a concept that has been around for over 50 years and is still used by many coaches for many disciplines. Chris explains and demonstrates his variation, EQIs (Eccentric Quasi-Isometrics), which he has been applying successfully in performance training for over 15 years now. Listen now ! To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com