Learn English With Podcast EP9| Why Do We Procrastinate, and How Can We Stop?

Watch the previous Episode:    • Learn English With Podcast EP8| What ...      • Learn English With Podcast EP7| Money...      • Learn English With Podcast EP6 | 4 Cr...   In this episode we dive deep into the science behind procrastination with special guest Dr. James Miller, psychologist and expert in human behavior. Join Mark and Dr. Miller as they explore why we procrastinate, how it's often tied to emotional avoidance, perfectionism, and fear of failure, and most importantly—how we can break the cycle. You'll take away actionable strategies including breaking tasks down into manageable pieces, using the Pomodoro Technique, clearly stating goals, showing self-compassion, and building accountability systems. Whether you need to be more productive in school, work, or everyday life, this episode gives you tips on how to stop procrastination and start attaining your dreams! Listen now and make that first move toward beating procrastination! 00:00 – Introduction and welcome to the episode 00:33 – Beginning of the interview 01:06 – What is procrastination, and why do we do it? 04:44 – The (Pomodoro technique) 08:04 – Vocabulary time Don’t forget to subscribe, share this episode, and leave a comment below sharing your biggest takeaway! #Procrastination #StopProcrastinating #ProductivityHacks #PomodoroTechnique #SelfCompassion #GoalSetting #Motivation #OvercomingFear #Perfectionism #Psychology #BreakTheCycle #AchieveYourGoals #ProcrastinationSolutions #MentalHealthMatters #TimeManagement #EnglishPodcast #LearnEnglish #EnglishLearning #ImproveYourEnglish #EnglishPodcastCommunity #PracticeEnglish #EnglishForFluency #SpeakEnglishFluently #LanguageLearning #ProductivityTips #StayMotivated #BeatProcrastination