WHAT HAPPENS TO YOUR BODY IF YOU EAT EGG DAILY?

🥚 What Happens to Your Body If You Eat Eggs Daily? 🥚 Eggs are one of the most nutritious foods on the planet, but what happens if you eat them every day? In this video, we dive into the science-backed effects of consuming eggs daily, from their incredible health benefits to potential risks you should know about. 🔍 In this video, you’ll learn: The **nutritional benefits of eggs ( protein and vitamins!). How eggs can boost your brain health and energy levels. The truth about *cholesterol* in eggs – are they really bad for your heart? What happens to your *skin, hair, and muscles* when you eat eggs daily. Who should avoid eating eggs** regularly (and why). 💡 Fun Fact: Eggs contain all 9 essential amino acids, making them a complete protein source! 💬 What’s your favourite way to eat eggs?** Let us know in the comments below! Don’t forget to like, share, and subscribe for more amazing health and nutrition content. 🔔 Subscribe for more