The BEST Weight Lifting Program for Special Forces
Learn how to build strength and the best weightlifting program that actually carries over to selection, whether you’re preparing for SFAS, BUD/S, RASP, or A&S. Free Program - https://sofprepcoach.com/free-stuff Interested in 1 on 1 coaching? Fully fill out this form, and I will see if you are a fit 👉 https://sofprepcoach.com/coaching Read the article - https://sofprepcoach.com/the-best-wei... Timestamps: 0:00 - Intro 0:28 - Why strength matters 1:24 - How strong is the average candidate 2:12 - Strength standards for special forces 2:36 - Sample workout templates 3:36 - Best exercises for special ops 4:44 - Phase 1 (6+ months out) 5:07 - Phase 2 (4 - 6 months out) 5:21 - Phase 3 (3 months out) 5:45 - Why most guys fail Selection is an endurance event, but strength is what lowers the cost of every task. In this video, I explain why strength matters at selection, how it acts as a force buffer under fatigue, and where the point of diminishing returns actually is. We’ll walk through real selection data, practical strength standards, and how to program lifting so it supports rucking, running, and team events instead of competing with them. If you’re training for Special Forces, Ranger Regiment, SEALs, or Air Force Special Warfare, this gives you a clear, practical framework to dominate selection.. Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.
