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Burpees 5 push ups/ old fraternity
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Burpees 5 push ups/ old fraternity
Gangster push up's
Ayran Brotherhood lifting weights San Quentin prison
Burpees (50 without Push-ups)
fraternal push ups
Good tricep work out and balance
Advanced burpee set
Three spinning back kicks-
Isometric Tree Tug of War/Survival Pushups.
LARRY WHEELS TRAINS AT THE MOST DANGEROUS GYM IN AMERICA
