21 EXERCISES TO LOSE BELLY FAT AT HOME - KIDS WORKOUT

Fighting abdominal fat isn't just a issue just for adults; kids can also have this problem of accumulating belly fat. Excess belly fat can lead to cardiovascular diseases and diabetes, for example, which is why, for today's routine, I've prepared 21 carefully selected exercises to eliminate this unhealthy and unwanted fat quickly and effectively! These are fun exercises that your little ones can do at home and that won't let them get bored, they won't even realize they're exercising, as the fun will be guaranteed. Encourage your kids to do this workout at least 3 times a week, so they can get a flat tummy that will keep them healthy and full of strength and energy!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 The Windmill 00:31 Rest 00:50 Standing Crunch 01:21 Rest 01:40 Ski Jacks 02:04 Rest 02:22 Squat Arm Lifts 02:46 Rest 03:05 Side Leg Raise Right 03:39 Rest 03:57 Side Leg Raise Left 04:31 Rest 04:50 Side Lunge Windmill 05:13 Rest 05:32 Running Man 05:52 Rest 06:10 Knee Raises 06:30 Rest 06:49 Knee Drive 07:10 Rest 07:28 High Knee Chops Right 07:52 Rest 08:10 High Knee Chops Left 08:34 Rest 08:52 High Knee Jacks 09:16 Rest 09:35 High Step March 09:57 Rest 10:24 Scissor Kicks 10:42 Rest 11:01 Reverse Crunches 11:35 Rest 11:54 Reach Through 12:27 Rest 12:46 Plank 13:15 Rest 13:34 Oblique Twists 14:02 Rest 14:21 Leg Drops 15:01 Rest 15:20 Heel Touch 15:40 Rest 15:58 Flutter Kicks 16:14 Rest 16:33 Leg Lifts