1WEH - Tone Up Tuesdays Ep. 2 " Benefits Of Fasting "

Tap In with me every Tuesday for health tips, workouts, and dietary practices, and more. On Episode 2 I wanted to talk about the Benefits of Fasting, The 72 hour Water Fast, and break down some of the different processes that happen. You can watch the full episode on youtube which covers all of the main processes I wanted to breakdown, and breaking your fast. Let me know what you think or if you have any questions in the comments below Aside from music Im a certified personal trainer, Im not just making this shit up lol. #1WEH #ToneUpTuesdays #personaltrainer #workout #health #fitness #holistic #calisthenics #plyometrics #explorerpage #fasting #water #3dayfast