Pilates Jumpboard Reformer Workout | Cardio & Strength | 35-Minutes | Intermediate | #25
For More Workouts: Join this channel / @pilatesbodywithmichellealexis Or my website/app: www.pilatesbodywithmichelle.com YouTube and my app/website are separate platforms with the same content. If you sign up on Youtube, you watch on YouTube. If you sign up on my app/website, you watch on there. Find me on Instagram: / pilatesbymichelleandalexis Get ready to break a sweat, fire up those legs and get an amazing workout. This cardio circuit workout, with guest instructor Alexis, uses the jumpboard to strengthen the legs and get the heart rate up. The workout warms up with footwork using weights for added arms, then goes into a jumpboard series before getting into the circuit. The workout includes a light and heavy set of dumbbells. There will be some exercises done on the floor and reformer in the circuit, then we will get back to the jumpboard for some side jumping and abs. This is not a traditional jumpboard class, it is more of a gym style workout using the pilates equipment. Equipment: Jumpboard Heavy Weights Light Weights Neck Pillow (Optional) Yoga Block (Optional) Intermediate classes are designed for those that have been doing Pilates for a while and have a solid foundation of the basic exercises. These workouts still use some of the traditional exercises with more reps and heavier spring tensions to strengthen your muscles and feel that burn. Intermediate workouts also incorporate moves that require a little more balance such as kneeling exercises, standing on the box, which is on the floor or full plank series. DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
