FOCUS ON YOU AND DISCIPLINE YOUR MIND | David Goggins

#davidgoggins #motivationalspeeches FOCUS ON YOU AND DISCIPLINE YOUR MIND | David Goggins #davidgoggins #motivationalspeeches ►Speakers: David Goggins ================================================= Our minds are fucking strong, they are our most powerful weapon, but we have stopped using them. We have access to so many more resources today than ever before and yet we are so much less capable than those who came before us. If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind. It’s funny, being open-minded is often tagged as new age or soft. Fuck that. Being open-minded enough to find a way is old school. It’s what knuckle draggers do. And that’s exactly what I did. First, a quick reminder of how this process works. In 1999, when I weighed 297 pounds, my first run was a quarter mile. Fast forward to 2007, I ran 205 miles in thirty-nine hours, nonstop. I didn’t get there overnight, and I don’t expect you to either. Your job is to push past your normal stopping point. Whether you are running on a treadmill or doing a set of push-ups, get to the point where you are so tired and in pain that your mind is begging you to stop. Then push just 5 to 10 percent further. If the most push-ups you have ever done is one hundred in a workout, do 105 or 110. If you normally run thirty miles each week, run 10 percent more next week. This gradual ramp-up will help prevent injury and allow your body and mind to slowly adapt to your new workload. It also resets your baseline, which is important because you’re about to increase your workload another 5 to 10 percent the following week, and the week after that. Footage All Video Footage Licensed through Videoblocks, Filmpac and Artgrid. https://artgrid.io/ https://www.videoblocks.com https://Filmpac.com LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Ambient Cinematic Beautiful Item URL: https://elements.envato.com/ambient-c... Item ID: CD5DTPR Author Username: cleanmindsounds Licensee: Mind Motivation Coaching Registered Project Name: How To Become UNF*CKWITHABLE License Date: June 2nd, 2025 Item License Code: JZPHF37RA5 The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). For any queries related to this document or license please contact Envato Support via https://help.elements.envato.com/hc/e... Envato Elements Pty Ltd (ABN 87 613 824 258) PO Box 16122, Collins St West, VIC 8007, Australia ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====