Benefits and Risks of Eating Rice During Pregnancy

Rice is a staple food in many diets, but is it safe during pregnancy? In this video, we explore the benefits of eating rice during pregnancy, such as providing energy, supporting digestion, and being a source of essential nutrients like carbohydrates and B vitamins. We also discuss the risks of consuming excess rice, including managing gestational diabetes and maintaining a balanced diet. With our Global Indian Pregnancy Care tips, learn how to include rice in your pregnancy diet safely and effectively. Watch now for a healthy and informed pregnancy journey! #RiceDuringPregnancy #PregnancyDiet #HealthyPregnancy #PregnancyTips #PregnancyNutrition #pregnancycare