Feeling pain in your lower back, buttocks or thighs during pregnancy?#pregnancyhealth #pregnancytips

Feeling pain in your lower back, buttocks, or thighs during pregnancy? Try these two stretches to ease the discomfort. Seated Piriformis Stretch Sit on a chair, cross one leg over the other. Lean forward gently. Hold for 20-30 seconds. Switch sides. Targets lower back,glutes and hip pain. Knee Squeeze for Thigh Relief Sit upright, knees slightly together. Squeeze knees inward. Hold for 5-10 seconds. Repeat several times. Strengthens inner thighs and eases thigh pain. I hope you found this video helpful! Don’t forget to like and share it with your pregnant friends who might need a little extra comfort. Hi, I’m Jayashree Jothiswaran, a Sexual Health and Perinatal Counselor and a Childbirth Educator. I’m the founder of Uyirmei. I offer tailored counseling sessions & consultations, and conduct classes on sexual health, fertility, pregnancy, birth, breastfeeding and postpartum care. For online consultations and sessions, email me at [email protected]. For in-person consultations, I consult at Kanna Fertility Center, Chennai. Contact 8124 977977 for Appointments.