Push Day Workout At Home For Men Over 50 (Only 3 Exercises!)

If you are someone that does a typical workout split, it might be time to change it up. Whether you have done push/pull days before or not, this is a great workout that you can do at home to build muscle after 50. In this at home workout, we are going to do push exercises only: working our chest, shoulders, and triceps. To keep it simple and quick, I’m only doing dumbbell exercises and only 1 exercise per muscle group. Do 3 to 4 sets of 8 to 12 reps on each exercise… BEFORE moving on to the next muscle group. Here are the 3 exercises in this push day workout at home for men over 50: 00:00 Intro 01:51 Exercise #1: Dumbbell Bench Press 03:56 Exercise #2: Dumbbell Tricep Kickbacks 06:15 Exercise #3: Seated Overhead Press Give this workout a try the next time you are exercising at home, to help build your chest, triceps, and shoulders after 50! Join Our Free Facebook Group:   / liveanabolic   Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/... Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere