Gain Weight By Eating THESE 16 Best Healthy Foods

While being slim can be a sign of good health, being underweight can raise concerns, especially if it stems from poor nutrition. Like weight loss, gaining weight requires a careful approach to calories—you need to consume more calories than you burn. Unfortunately, many turn to unnecessary supplements or junk food without exploring healthier, natural options for weight gain. If you’re looking to gain weight, avoid high-calorie junk foods lacking in nutrition. Instead, focus on foods that are both nutrient-dense and energy-dense. In today’s video, we’ll cover the best foods for healthy weight gain. From tahini and pasta to whole eggs, bananas, and hummus, keep watching to discover them all!