The 7 Minute Warm Up That Will Improve Your RUNNING | Pre - Run Stretching | Follow Along
A pre - run warm up is essential before every run! This 7 minute routine will help activate your muscles, improve mobility, and reduce the risk of injury. Follow along with these dynamic stretches to get your body ready for a smoother, more efficient run. Perfect for runners of all levels—let’s get moving! 🔔 Subscribe to Active Muse for weekly beginner home workouts – your journey to weight loss and fitness starts here! 💪🏡 / @activemuse 👉The 7 Minute Warm Up That Will Improve Your RUNNING | Pre - Run Stretching | Follow Along ✅ Stay Connected With Me. 👉Facebook: / ori.donele 👉Instagram: / orinta.donele 👉Tiktok: / active_muse 👉Website: https://activemuse.net/ ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉Recipes • Asian style cucumber salad #asiancucu... 👉ALL STANDING • 10 min All Standing Workout YOU Can D... ✅ Other Videos You Might Be Interested In Watching: 👉30 min FULL BODY WORKOUT AT HOME | Strenght Workout with Weights | No Repeat • Get Fit Fast: 30-Minute Full Body Wor... 👉15 min FULL BODY CARDIO HIIT Workout | No equipment, No Repeat at Home Workout • Efficient 15-Minute Total Body Workou... 👉5 min ABS WORKOUT for EVERY DAY 🔥 MUST TRY! (no rest) • Efficient 5-Minute ABS Workout For Bu... 👉10 min HAPPY MORNING Workout 👏 | Full body Workout at Home | No jumping, No equipment • Start Your Day Right: 10-Minute Happy... 👉10 min arms with dumbbells | Toned arms workout at Home | No jumping • Sculpt Your Arms In 10 Minutes: Effec... ============================= ✅ About Active Muse. Welcome to Active Muse, where movement harmonizes with your well-being! 🌟 Join me for new, invigorating home workouts every week, tailored for beginners and designed for maximum impact with minimal equipment. Whether your goal is weight loss or maintaining fitness, this channel is your go-to for easy-to-follow, effective exercise routines. Embrace the joy of movement from the comfort of your home and transform your body and mind with me. Subscribe to Active Muse, and let's dance to the rhythm of health and vitality together! 💪🏠✨ For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Subscribe to Active Muse for weekly beginner home workouts – your journey to weight loss and fitness starts here! 💪🏡 / @activemuse ================================= #runnerswarmup #runningwarmup #prerunwarmup ⚠️DISCLAIMER: This is my workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree to do so at your own risk. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Active Muse. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Active Muse
