20-Minute Bodyweight Workout for Beginners (No Repeats)
Short on time but want a total body workout you can do anywhere? Try this 20-Minute Bodyweight Workout for Beginners! This no repeats, bodyweight workout has 16 of the best beginner strength exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises that you can do with just your bodyweight! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ►EQUIPMENT: No Equipment 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 16 Bodyweight Beginner Exercises ✔️ Timed Intervals (45 seconds work per exercise, followed by 15 seconds of rest) ✔️No Repeats; Perform Each Exercise x1 Set ►Workout Outline: 1) Good Morning + Shoulder Press 2) Bodyweight Squat 3) 2-Pulse Squat + 2 Jabs 4) 3-Pulse Reverse Lunge + Knee Drive R 5) Balance Back Fly Squeeze R 6) 3-Pulse Reverse Lunge + Knee Drive L 7) Balance Back Fly Squeeze L 8) 3 Count Lateral Squat 9) Hook + Tap 10) 2 Lateral Squats + 2 Cross Body Standing Crunches 11) Modified Side Plank Hip Lift + Hold R 12) Push Ups 13) Modified Side Plank Hip Lift + Hold L 14) Glute Bridge 15) Dead Bug 16) Bicycle Crunch ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 04:00 Workout Begins 12:10 Halfway Point 20:30 Cool Down + Stretch ❤️ Learn more about the benefits of bodyweight workouts in this post: https://www.nourishmovelove.com/worko... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #bodyweightworkout #fullbodyworkout #beginnerworkout
