Yoga Recovery for Sore Muscles, After Sports and Workouts | 20min

In this rejuvenating yoga recovery for sore muscles, after sports and workouts, we'll go through a 20-minute sequence designed to help soothe and relieve sore muscles after intense physical activities like sports and workouts. Whether you're a professional athlete or a fitness enthusiast, this yoga routine is perfect for promoting muscle recovery and relaxation. In this video, you'll do specific yoga poses and stretches that target key muscle groups, providing relief from muscle soreness, improving flexibility, and enhancing overall recovery. I will guide you through each pose, offering modifications and adjustments to suit different fitness levels. With a focus on deep stretching, gentle movements, and mindful breathing, this yoga recovery session aims to reduce muscle tension, alleviate stiffness, and promote faster healing. Incorporating yoga into your post-workout routine can aid in preventing injuries, enhancing athletic performance, and maintaining a healthy body and mind. So join me on the mat for this effective 20-minute yoga recovery session to give your body the rejuvenation it deserves. Subscribe to my channel for more insightful yoga videos, and don't forget to hit the like button and leave a comment below. Instagram: @ivymoves Chapters: 00:00 Intro 00:27 Arriving into the mat 01:24 Physical practice 20:10 Final relaxation