Start Losing Fat Again and Build More Muscle By Changing Your Workout to THIS! | Mind Pump 1897

00:00 Intro 00:51 There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. 05:14 The guys share their own experiences with being dogmatic with their training. Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up. 12:33 1 - Novelty can induce positive change physically. 14:50 2 - Novelty can induce positive change mentally. 22:45 3 - Low reps benefits. 28:16 4 - Higher reps benefits. 32:10 5 - Short rest period benefits. 38:40 6 - Long rest period benefits. 42:14 7 - Different exercise benefits (different planes, strength specific, isolation vs compound). 49:43 8 - Reduces risk of injury. Related Links/Products Mentioned Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99! http://www.mapsseptember.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump Mind Pump 1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-... Mind Pump 1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ SPOTIFY NOTES 1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31) The guys share their own experiences with being dogmatic with their training. (6:54) Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up. #1 - Novelty can induce positive change physically. (14:13) #2 - Novelty can induce positive change mentally. (16:30) #3 - Low reps benefits. (23:25) #4 - Higher reps benefits. (29:56) #5 - Short rest period benefits. (33:50) #6 - Long rest period benefits. (39:39) #7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54) #8 - Reduces risk of injury. (50:23) Related Links/Products Mentioned Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump Podcast – YouTube Mind Pump Free Resources CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS