🍑GLUTE🍑 Growth Workout | with Ankle Weights & Dumbbell |

Hi everyone! Today I have for you a 🔥glute-focused workout🔥 designed to sculpt, lift, and strengthen your booty! 🍑 All you need is ankle weights and one dumbbell to feel the burn and take your glute gains to the next level. 🏋️ What’s inside? ✅ Targeted booty activation for a round, lifted shape ✅ 15 min workout – no gym needed! ✅ Perfect for home training with minimal equipment ✅ Burn fat & build muscle in your lower body 👊 Workout Structure: ⏳ 45s work / no rest 🔥 Single leg focus for deep muscle engagement 💥 EXERCISES: 1️⃣ Donkey Kicks (L/R) 2️⃣ Quadruped Hamstring Curl (L/R) 3️⃣ Fire Hydrant 2 Pulses (L/R) 4️⃣ Glute Rainbow (L/R) 5️⃣ Hip Circles (L/R) 6️⃣ Side Lying Forward Leg Lift (L/R) 7️⃣ Clamshell + Kick (L/R) 8️⃣ Hip Thrust (L/R) 9️⃣ Wild Thing Pose (L/R) 💪 SUBSCRIBE & TURN ON NOTIFICATIONS for more killer workouts! 🔔 👍 Drop a comment: Which exercise burned the most? Let’s talk booty gains! 🍑🔥 #posterior #gluteworkout #homeworkout #ankleweights #dumbbellworkout #fitness #gluteactivation #lowerbodyworkout