Daylight Savings 2025: The Truth About Time Change & Why It Still Exists #newvideo

Every year, millions of Americans lose an hour of sleep—and for what? Daylight Savings Time has been around for over a century, but many people wonder: does it actually help, or is it just an outdated habit? Studies show that heart attacks, accidents, and sleep disorders spike right after the time change. So why do we still follow it in 2025? Let’s break it down—when it starts, why it exists, and how to prepare so you don’t feel exhausted when the clocks change. 📢 Daylight Savings Time 2025 is coming! Are you ready for the time change? In this video, we’ll explain: ✔️ When DST starts and ends in the U.S. and Europe ✔️ The surprising health effects of changing the clocks ✔️ Why some states want to abolish Daylight Savings Time ✔️ How to adjust your sleep schedule and avoid fatigue ⏰ When does Daylight Savings start in 2025? ➡ U.S. Start: March 9, 2025 (Spring Forward) ➡ U.S. End: November 2, 2025 (Fall Back) ➡ Europe Start: March 30, 2025 ➡ Europe End: October 26, 2025 🚨 Do you think the U.S. should get rid of Daylight Savings Time? Comment below! 🔔 Subscribe for more updates on time changes, sleep hacks, and daily life tips! youtube.com/#jawwadvlogz Daylight Savings 2025: The Truth About Time Change & Why It Still Exists #newvideo #DaylightSavings2025 #TimeChange #DST2025 #DaylightSavingsExplained #SleepTips #technews #technology #techeconomy #tech