TOTAL BODY YOGA: 20-MINUTE DAILY MORNING FLOW (VINYASA)

Start your day with intention and energy! This KAVELA LIFE Total Body Vinyasa Flow is a quick, under 20-minute morning sequence designed to stretch, strengthen, and awaken your body. Flow through dynamic poses to increase flexibility, boost circulation, and energize your mind, setting a positive tone for the day ahead. Perfect for busy mornings when you need a powerful yet efficient start! What You'll Experience: Full-body stretch & strength-building flow Energizing movements to kickstart your morning Focused breathwork to center your mind Ideal for all levels Roll out your mat, breathe deeply, and let's flow into your best day! Like, subscribe, and hit the bell for more KAVELA LIFE yoga. #yoga MorningFlow #QuickVinyasa #EnergizeYourDay Let me know how your practice goes by leaving a comment below. Things to Remember: 1. Breathe throughout your practice. Elongate the breath. Deep breath in and slow long exhale out. 2. Body Alignment - Stack the joints. Elongate through the spine lifting the crown to the sky. 3. Listen To Your Body 4. Have Fun. Enjoy Your Practice. Make the most of this time. Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. KAVELA LIFE - DISCLAIMER Please consult with your physician before beginning any exercise program. By using KAVELA LIFE videos and participating in this exercise or exercise program, you understand and agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KAVELA LIFE nor any persons associated with it from any and all claims or causes of action, known or unknown, arising out of KAVELA LIFE negligence.