After 65 Years Old, Your Constipation Can Vanish When You Eat These 7 Foods

After 65 Years Old, Your Constipation Can Vanish When You Eat These 7 Foods

After 65 Years Old, Your Constipation Can Vanish When You Eat These 7 Foods If you’ve ever gone days without a natural bowel movement, you know how uncomfortable it can be—especially as you age. Chronic constipation is common in people over 65, and while many turn to laxatives, there’s a better, natural way. In this video, discover the best foods for constipation relief: from broccoli, chia seeds, and oats, to prunes, bananas, and more. These ingredients help regulate digestion, support a healthy gut, and make bowel movements easier—without medication. If you're struggling with digestive health, these tips will help you find long-term comfort and natural balance. #seniorslifelessons #constipationrelief #digestivehealth #naturalremedies #guthealthfoods #seniornutrition

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