15-minute Full-body Dumbbell Workout to Build Muscle | Men's Health UK

15-minute Full-body Dumbbell Workout to Build Muscle This five-move, full-body dumbbell workout, programmed by MH Elite trainer Tom Kemp, comprises of compound movements, only takes 15 mins to complete and can be done at home with just a set of dumbbells and minimal space. While it will target all your major muscles, be warned, it’s a sweaty one. Men's Health UK Chapters 00:00 - Introduction & Workout Overview 00:01:43 - Dynamic Warm-up Routine 00:04:32 - Workout Round 1 00:08:06 - Workout Round 2 00:11:00 - Workout Round 3 00:14:05 - Workout Round 4 00:17:05 - Workout Round 5 & Conclusion Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...