Food Items To Increase Sperm Production | Dr Supriya Puranik #menshealth #spermhealth #shorts

Food items to increase sperm production 🍌 Bananas: Packed with vitamins like B6 and C, bananas regulate sex hormones, support sperm production, and improve motility. 🥚 Eggs: A nutrient powerhouse, eggs provide protein, vitamin E, and zinc, promoting overall sperm health and development. 🥦 Broccoli: Rich in folate and vitamin C, broccoli aids in DNA synthesis, guards against oxidative stress, and supports sperm quality. 🍓 Berries: Loaded with antioxidants like vitamins C and K, berries combat free radicals, protecting sperm from damage and enhancing fertility. 🍤 Shellfish: Abundant in zinc, shellfish plays a crucial role in testosterone production, contributing to healthy sperm. 🥜 Nuts: Almonds, walnuts, and Brazil nuts offer omega-3 fatty acids, antioxidants, and zinc, supporting sperm function and count. 🍅 Tomatoes: Lycopene-rich tomatoes contribute to better sperm motility, reduce DNA damage, and enhance overall reproductive health. Incorporating these nutrient-rich foods into your diet provides a holistic approach to supporting sperm production and ensuring reproductive well-being. 🌱🍽️👨‍⚕️ #SpermProduction #FertilityDiet #ReproductiveHealth #NutritionForSperm #HealthyChoices #MaleWellness #FertilityBoost #FoodForFertility #DietAndFertility #HealthTips #WellBalancedDiet