How To Solve Years of Lower Back Pain In Twelve Easy Steps
In this video, Dr. Baird discusses 12 easy steps to help you limit the impact that goes through your spine. Learning, understanding and practicing these 12 steps will help you solve years lower back pain while building the strength and confidence to live active, healthy, and happy lives. OTHER VIDEOS TO WATCH AFTER THIS ONE: ✅ 5-MINUTE MOVEMENT ROUTINE FOR LOWER BACK PAIN RELIEF: • Relieve Lower Back Pain FAST! The Bes... ✅ HOW TO IMPROVE PELVIC POSITION FOR IMMEDIATE BACK PAIN RELIEF: • How To Improve Your Pelvic Position F... ✅ THE BEST EXERCISE TO ACTIVATE YOUR GLUTES: • The BEST Exercise To Activate Your Gl... ✅ HOW TO FIND AND KEEP A NEUTRAL SPINE: • How To Find And Keep A Neutral Spine ... ✅ HOW TO PERFORM THE HIP HINGE FOR BEGINNERS: • How to Hip Hinge (for Beginners) | St... As a chiropractor and strength therapist who works with people suffering from back pain on the daily, I can confidently say that the traditional approach to treating lower back pain is NOT working. Pills, injections, and endless doctor visits all help relieve pain without addressing underlying causes. As you get older, this leads to back pain that gets worse and worse. IN order to solve lower back pain we have to start improving the underlying causes. WHAT CAUSES LOWER BACK PAIN IN ADULTS? Most lower back pain in adults over 40 is caused by too much IMPACT over too long a period of time. The small, daily impacts on your spine eventually add up and lead to chronic back pain. Learning how to limit impact on your spine will solve chronic back pain, keep active, and maintain your lifestyle as you get older. The following 12 steps to solving lower back pain are what I use in my clinic to help solve YEARS of lower back pain. 0:00 Introduction 0:59 Gentle, Pain Free Movement 1:46 Abdominal Bracing 2:33 Learn To Control Pelvis 3:32 Learn To Control Glutes 4:10 Learn How To Find and Keep Neutral Spine 4:43 Learn To Develop Full Body Tension 5:34 Learn To Belly Breathe 6:11 Low Impact Strength Exercises 7:07 Learn To Hinge 8:00 Learn To Lift 8:39 Learn To Squat 9:09 Practice. Practice. Practice. To read more and find videos of each exercise, follow the link below: https://www.solvingpainwithstrength.c... #solvingpainwithstrength #drcarlbaird #lowbackpainsolutions =============== Start Your Strength Journey My FREE Strength Training Program 💪 =============== "Solving Pain With Strength - A Step-by-Step Strength Program For Adults Limited By Joint Pain." https://solvingpainwithstrength.com/f... =============== WORK WITH ME 👨⚕️ =============== https://solvingpainwithstrength.com/c... =============== SUPPORT THE CHANNEL ☕ =============== Want to support me and my work? Buy me a coffee :) https://www.buymeacoffee.com/drbaird =============== DISCLAIMER =============== This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
