Ramadan Diet Plan: Build Muscle & Lose Fat While Fasting! #RamadanDiet #FastingAndFitness

Ramadan Diet Plan: Build Muscle & Lose Fat While Fasting! #RamadanDiet #FastingAndFitness Fasting in Ramadan doesn’t mean you have to lose muscle or gain fat! With the right meal plan, workout timing, and hydration, you can stay strong, burn fat, and build muscle without feeling weak. In this video, I’ll break down a full-day Ramadan eating plan—what to eat at Sehri, Iftar, and post-Iftar—so you can stay fit while keeping up with your prayers. ✅ Best Sehri Foods for all-day energy ✅ Iftar Meal Plan to refuel without gaining fat ✅ Workout Timing – When to train for best results ✅ Bonus Tips to make fasting easier Follow this Ramadan fitness plan, and you’ll stay healthy, energized, and on track with your fitness goals. Don’t forget to like, comment, and subscribe for more Ramadan health tips! ⚡ Comment below: What’s your biggest challenge in Ramadan fitness? Let’s discuss! Related Keywords : Ramadan diet plan for muscle gain Best foods to eat in Ramadan How to stay fit while fasting Sehri and Iftar meal plan Ramadan fitness tips Workout during fasting Fat loss diet for Ramadan Muscle building in Ramadan Ramadan meal plan for weight loss Sehri meal for energy What to eat in Iftar for muscle gain Healthy eating in Ramadan How to stay fit in Ramadan How to build muscle while fasting How to lose fat during Ramadan How to eat healthy in Ramadan How to plan meals for Ramadan fasting How to work out while fasting How to stay energized during Ramadan How to avoid muscle loss in Ramadan How to burn fat without losing muscle in Ramadan How to balance fitness and fasting How to stay hydrated while fasting How to recover from workouts during Ramadan How to eat for muscle gain in Ramadan How to prevent weakness while fasting How to structure a workout during Ramadan Key Concepts: 00:00 - Basic Tips 00:36 - Understand Your body In Ramadan 01:01 - Best Sehri Foods 01:52 - Iftar - Right Way To break Fast 02:26 -  Post Iftar - Main Meal 03:04 - Best Time To Workout 03:38 - Bonus Tips