Good Carbs, Bad Carbs - This Is How You Make the Right Choices

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them. In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices. Further reading: https://www.healthline.com/nutrition/... Follow Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Google Plus: https://plus.google.com/+Authoritynut... Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/arti... STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...