30-Minute Upper Body Strength + Cardio HIIT | Dumbbells at Home
This intense upper body HIIT workout will challenge your strength and endurance while sculpting lean, toned arms and a powerful upper body. We’re combining strength and cardio to maximize muscle activation, boost endurance, and push you to the next level. Workout Breakdown: •5 blocks of work •Each block includes 1 strength move + 1 upper body cardio move •3 rounds per block to build strength and burn fat •Targets biceps, triceps, shoulders, chest, and back You'll need a set of dumbbells to match your strength level. Grab your weights, stay strong, and let’s get to work.💪 Equipment Needed: Weights and Mat Weights I'm using 15lbs + 8lbs TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: / michellebriehler 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: / @michellebriehler 👍 Follow Instagram: / michellebriehler 👍 Facebook: / michellebriehler.fit 👍 TikTok: / michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE: / michellebriehler Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
