30 min Full Body Energy Yoga Flow | Strengthen & Stretch Your body for the Best Day
Get energized and refreshed with this Beginner Friendly Full Body Vinyasa Yoga Flow! It could be a perfect way to start your day as well as to use it as workout when time is limited. I love to include power elements into my morning routine that give me energy for the whole day. As well as stretch at the end of the practice to release all unnecessary tension in the muscles. I AM ALWAYS VERY GRATEFUL TO KNOW HOW YOUR BODY feels and how YOUR STATE'S after practicing this flow? So let me know in COMMENTS below about how you feel! Lots of Hugs & Gratitude! 🪷 Daria 🪽 If you feel like moving a bit more, check out the following videos: 15-min energizing yoga flow WAKE UP & SHINE: • 15 min Morning Yoga Flow || Start You... 30-Minutes Sun SUN SALUTATION | Rejuvenating and Toning Full-Body Flow: • Sun Salutation 30 min Full Body Yoga ... 💕Let's connect: DANCING WARRIOR Yoga Flow | 10-MIN Full Body Yoga Practice to Stretch, get some Grounding and Balance • DANCING WARRIOR Yoga Flow| 10-MIN Ful... Instagram: / daria.yoga.flow Youtube: https://www.youtube.com/ @movewithdaria Telegram: t.me/DariSunshineYoga DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
