40 Minute Full Body No Repeats Workout | Summertime Fine 3.0 - Day 69
Grab your dumbbells and be ready to MOVE! Welcome to DAY 69 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_... Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p17... Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Today is a full body workout so be ready to turn up the intensity! We will perform a strength exercise for 1 round of 40 seconds each. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT! EXERCISES: 1. Inchworm push Up 2. Mountain climbers 3. Kneeling Row right 4. Kneeling Row left 5. Bottom half dumbbell Squats 6. Single dumbbell press right hand 7. Single dumbbell press left 8. Standing Russian twists 9. Toe taps on dumbbell 10. Burpee with alt one arm deadlift 11. Kneeling Front Raises 12. Jump rope 13. Lateral Slide and knee drive 14. Standing Knee Drive crunch left 15. standing Knee Drive crunch right 16. High Knees forward butt kicks backwards 17. Forward Lunges 18. Reverse lunges 19. Plank 20. Squat and Press 21. Sit up and Twist 22. Glute Bridge and Pull Over 23. Donkey Kicks and Knee taps 24. Back Flye and side step 25. Tricep Kickbacks with tap backs 26. Bicycles 27. Leg Raises 28. seated tucks 29. Jackknives 30. Reverse Crunches 31. Supermen 32. Man Makers Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycum... Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cu... Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! • This Is Goodbye Check out my story here: • My Story - Sydney Cummings Learn more about my journey here: • "I Got SHOT the Day After My Birthday... Connect with me!!! Instagram: / sydneycummings_ Facebook: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...
