Tired All the Time?😴 You Might Be Missing This Vitamin! #healthyfood #vitaminb1 #thiaminedeficiency

Tired All the Time? 😴 | You Might Be Missing This Vitamin! Feeling exhausted, irritable, or mentally foggy? It could be a Vitamin B1 (Thiamine) deficiency! ⚡ Your body can’t produce energy without it! In this video, I’ll break down: ✅ How Thiamine fuels your brain & nervous system 🧠⚡ ✅ The top 5 food sources of B1 🥜🌾🍚 ✅ Why processed grains DON’T help! 🚫🍞 ✅ Hidden habits that block absorption (coffee, alcohol, sugar) ☕🍷❌ Let’s fix fatigue & restore energy naturally! ⚡ ________________________________________ 🌟 Why Thiamine (Vitamin B1) is Essential ✅ Boosts Energy ⚡ – Converts carbs into fuel for the body. ✅ Supports Brain Function 🧠 – Helps with focus, memory & mood stability. ✅ Protects Nerve Health 🔥 – Prevents tingling, numbness & weakness. ✅ Improves Digestion 🍽️ – Supports metabolism and gut health. ⚠️ Deficiency Symptoms: ❌ Chronic fatigue ❌ Brain fog & irritability ❌ Muscle weakness or numbness ❌ Poor digestion & loss of appetite 💡 Did you know? Alcohol, caffeine, and high-sugar diets deplete B1! 🚨 ________________________________________ 🥜 Best Food Sources of Vitamin B1 (Thiamine) 1️⃣ Nutritional Yeast 🌟 – A powerhouse B-vitamin source! 2️⃣ Sunflower Seeds & Nuts 🥜 – Rich in Thiamine & healthy fats. 3️⃣ Legumes (Lentils, Peas) 🌾 – Great for plant-based diets! 4️⃣ Brown Rice & Whole Grains 🍚 – Ditch white rice for better nutrition. 5️⃣ Pork & Organ Meats 🥩 – The highest natural source of B1! ⚠️ Why NOT White Bread & Processed Grains? 🚫🍞 • Stripped of nutrients during processing. • Fortified B1 is poorly absorbed compared to whole food sources. 💡 Pro Tip: Pair B1-rich foods with Magnesium & B6 for better absorption! ✨ ________________________________________ 🍽️ Quick Recipe: Energy-Boosting Thiamine Bowl Ingredients: ✅ 1/2 cup cooked quinoa 🌾 (B1 & fiber) ✅ 1/4 cup sunflower seeds 🥜 (B1 & healthy fats) ✅ 1/2 avocado 🥑 (healthy fats for absorption) ✅ 1 tbsp olive oil 🌿 ✅ 1 boiled egg 🥚 (B1 & protein) ✅ A pinch of sea salt 🧂 Instructions: 1️⃣ Cook quinoa & boil an egg. 2️⃣ Mix all ingredients in a bowl. 3️⃣ Drizzle with olive oil & season with sea salt. 4️⃣ Enjoy a B1-packed energy meal! ⚡ ________________________________________ 💡 Thiamine Blockers (Avoid These! 🚫) ❌ Alcohol & Caffeine ☕🍷 – Depletes B1 quickly. ❌ Excess Sugar 🍩 – Increases B1 demand but doesn’t provide any! ❌ Raw Fish & Shellfish 🦐 – Contains enzymes that destroy Thiamine. 💡 FIX IT: Balance coffee & alcohol with B1-rich meals!