Just 3 ingredients, Quick Treat for your Family, No Sugar,No Baking, No Flour, Melts in your Mouth

These No-Bake, No-Flour, No-Sugar Cookies are a healthy, energy-packed treat made with just three core ingredients: dates, oats, and dry fruits. These cookies are naturally sweetened by dates and don’t require any baking or added sugar, making them a guilt-free indulgence. With the option to garnish with melted chocolate and sprinkles, they can be customized for any occasion or enjoyed as is for a quick snack. This recipe is perfect for anyone looking for a nutritious, easy-to-make dessert that is also free from refined sugar and flour. Benefits: Naturally Sweetened: Dates provide a natural source of sweetness, packed with fiber and essential nutrients like potassium, magnesium, and antioxidants. They support digestive health and provide long-lasting energy. Nutrient-Rich: The combination of oats and dry fruits makes these cookies rich in vitamins, minerals, and healthy fats. Oats offer a good source of dietary fiber, which promotes heart health and helps regulate blood sugar levels. Energy Boost: Dry fruits and melon seeds are high in healthy fats and protein, making these cookies an excellent snack for sustained energy throughout the day. Perfect for a quick pick-me-up or pre-workout snack. Customizable: You can personalize the dry fruit mix based on your preferences, allowing you to incorporate a variety of nuts and seeds that are rich in healthy fats, protein, and vitamins. No Baking Required: This no-bake recipe is quick and convenient, ideal for when you want a treat without the hassle of using an oven. Refined-Sugar and Flour-Free: By using natural ingredients, this recipe is free from refined sugar and flour, making it a healthier alternative to traditional cookies. These cookies are perfect for anyone looking for a nutritious snack or dessert that is easy to make, delicious, and full of wholesome ingredients! Ingredients: Dates (de-seeded) Oats Dry fruits of your choice Melon seeds – 2 tbsp Butter (optional) – 2 tbsp For Garnishing: Melted chocolate Sprinkles Colored sugar balls, hearts, and stars (optional) Method: Airfry the Dry Fruits: Place your choice of dry fruits in the Airfryer at 160°C for 10 minutes. Once done, let them cool. Prepare the Dates: While the dry fruits cool, de-seed the dates. Chop and Mix: In a chopper, finely chop the cooled dry fruits. Add oats and melon seeds, and chop again. Add dates and butter, then chop everything together until it's well mixed. Scrape the sides with a spatula to ensure everything blends evenly. Shape the Mixture: Take a mould (like a muffin or cookie mould) and press the mixture into each section. Refrigerate the filled mould for 30 minutes. Decorate the Cookies: Remove the cookies from the mould. Press the center of each cookie gently with a spoon. Pour melted chocolate into the center of each cookie and sprinkle some sprinkles or decorative sugar balls. Storage: Refrigerate and store for up to 15 days. Enjoy your healthy, no-bake cookies! #healthyrecipes #cookingvideo #cookingathome #cookingtips #chef #cheflife #chefathome #chefgulina #aghaskitchen