10 MIN BACK & SHOULDER STRENGTHENING // Intermediate || Martina Levi
Take your dance conditioning routine to the next level with this intermediate-level back and shoulder strengthening workout! Whether you're an experienced dancer looking to improve your posture and alignment or just someone looking to build strength and stability, this 10-minute workout is perfect for you. 💪 10 minutes long 💪 Intermediate-level 💪 Focuses on strengthening your back and shoulders 💪 Equipment-free 💪 Part of the 2023 DANCE CONDITIONING WORKOUT GUIDE ♡ ABOUT THE DANCE CONDITIONING WORKOUT GUIDE: The dance conditioning work guide will help you become the best version of yourself as a dancer. You will be able to find workouts for strengthening, flexibility, balance & stability, endurance & stamina, mobility, and posture & alignment. No matter your level of experience and training, you’ll be able to follow this guide as it best suits you: choosing between beginner, intermediate, and advanced friendly dance conditioning workouts. Find the FULL 2023 DANCE CONDITIONING WORKOUT GUIDE here: • 2023 DANCE CONDITIONING WORKOUT GUIDE ________________ OTHER WORKOUTS ON MY CHANNEL: Check out workouts on my channel that focus on booty and legs here: ➞ 20 MIN INTENSE BOOTY & LEG WORKOUT: https://www.youtube.com/watch?v=r05uZ... ➞ 5 MIN BUBBLE BUTT WORKOUT: • 5 MIN BUTT WORKOU... ➞ 5 MIN BEACH BUTT WORKOUT: • 5 MIN BEACH BUTT ... ➞ 10 MIN SLIMMING INNER & OUTER THIGHS WORKOUT: https://www.youtube.com/watch?v=OuhLo... ➞ 8 MIN EXTREME BOOTY PUMP WORKOUT: • 8 MIN EXTREME BOO... ➞ 3 MIN BOOTY BURNOUT WORKOUT: • 3 MIN BOOTY BURNO... ➞ 10 MIN BUTT LIFT WORKOUT: • 10 MIN BUTT LIFT ... ➞ 10 MIN SLIM & TONED THIGHS: • 10 MIN SLIM & TON... ➞ 5 MIN BUTT LIFT: • 5 MIN BUTT LIFT i... ➞ 12 MIN PILATES BOOTY LIFT WORKOUT: • 12 MIN BOOTY LIFT... ➞ 10 MIN VICTORIA SECRET LEG WORKOUT: • 10 MIN VICTORIA’S... ➞ 5 MIN GLUTE BRIDGE BURNOUT WORKOUT: • 5 MIN GLUTE BRIDG... Check out workouts on my channel that focus on defining the abs here: ➞ 7 MIN SHREDDING AB WORKOUT: https://www.youtube.com/watch?v=yNJvr... ➞ 3 MIN AB SHRED WORKOUT: https://www.youtube.com/watch?v=-h0wy… ➞ 5 MIN VICTORIA SECRET ABS workout: • 5 MIN VICTORIA’S ... ➞ 10 MIN AB CRACK (11 line abs) WORKOUT • 10 MIN AB CRACK W... Check out workouts on my channel that focus on working towards an hourglass body here: ➞ 15 MIN HOURGLASS WORKOUT: • 15 MIN HOURGLASS ... ➞ 5 MIN HOURGLASS WORKOUT: • 5 MIN HOURGLASS W... ➞ 10 MIN FULL HOURGLASS BODY WORKOUT: • 10 MIN FULL BODY ... _____________ 🧡 DON'T FORGET to Subscribe for weekly uploads :) 🔔 Hit the bell icon & get a notification every time I upload _____________ ♡ JOIN THE COMMUNITY: Instagram: @martinalevi_ and @mk.dance_official _____________ Music by Epidemic Sound http://www.epidemicsound.com _____________ Disclaimer: When joining me for this workout video, you need to make sure to take the necessary precautions for both your safety and your health. Please check in with your doctor prior to avoid any type of injury or harm. If feeling uncomfortable at any point when performing exercises please refer to a fitness professional for advice. Martina Levi will not be held responsible or liable for any injury or harm you sustain as a result of this video. Martina Levi, Martina Levi workout, Martina Levi posture, dance conditioning, posture alignment, back workout, shoulder workout, scapula workout, beginner workout, dance workout, home workout, fitness, dance fitness, posture improvement, strong posture, slouching, hunching, pain-free posture, flexible fast, injury free, dance training, ballet, ballerina, performing arts college, ballet dancer, dancer’s body, dance diaries series, dance workout videos, fitness workout at home, dance fitness, fitness exercises at home, posture correction, correct posture, how to correct posture, posture tips, how to achieve good posture, TLB family, trainlikeaballerina.
