Please Stop Making These Common Weight Loss Mistakes...
#weightlossjourney #weightlosstips #weightlossdiet 🎥 Watch My Full Fat Loss Guide Here: • If you still have belly fat, I made t... In this vid, you will learn the 7 things I stopped doing to lose weight and the 7 habits I started doing to lose fat. In addition, I'll share the best diet to lose fat and the best exercise to achieve your weight loss goals. If you skip my weight loss mistakes and stop doing these habits you will lose weight and get rid of belly fat. Subscribe for No BS Weight Loss & Fat Loss Tips! Message me on WhatsApp to lose 5-10kg in the next 90 days: https://wa.me/+447759060469 Calorie Deficit Calculator: https://tdeecalculator.net Subscribe for more helpful videos here: / @abdirisaqfitness Video Chapters: 0:00 - Intro 0:46 - Drinking Calories 2:10 - High Calorie Snacks 3:35 - Why Eat Mostly Healthy To Lose Weight 4:52 - How I Stopped Binge Eating 8:48 - Eating High Protein Foods 9:57 - I Stopped Doing Certain Exercises 10:58 - The Best Exercise to Lose Weight 11:48 - Weight Loss vs Fat Loss - Explained 13:34 - I Stopped Trying to Be Perfect 14:54 - Free 60-Day Weight Loss Program 15:38 - Mindful Eating 17:04 - Focus on this and you will lose weight ________________________________________________________________ About Me: Hey, I'm Abdirisaq. I have lost 100 Pounds (50KG) in just 12 months and kept the weight off for over 2 years now. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey.
