35 MIN GLUTES FOCUSED WORKOUT - Feel the Leg Day Burn! 🔥

Get ready to fire up your glutes with this 35 MIN GLUTES FOCUSED WORKOUT! This session is all about building strength, shaping, and lifting your glutes with a combination of dumbbells (2 x 8 kg + 1 x 20 kg), a chair, and an optional resistance band. No worries if you don’t have a resistance band - you can still get an amazing workout without it! Every move is designed to activate and challenge your glutes, ensuring you feel the burn and maximize your results. No repeats, just fresh and effective exercises to keep you engaged from start to finish. Let’s grab those weights, push through every rep, and take your glute training to the next level. Who’s ready to feel the burn and see the results? Let’s train together! ▸ Muscles: Legs & Glutes ▸ Equipment: Dumbbells, Resistance Band (Optional) ▸ Duration: 35 minutes ▸ Structure: 45s on, 15s rest If you want to shape, lift, and strengthen your glutes, this workout is exactly what you need! Glute-focused training is essential for building firm, well-defined muscles while also improving lower body strength and posture. Using dumbbells, a chair, and an optional resistance band, this session targets all areas of your glutes, ensuring maximum activation and muscle engagement. The combination of resistance and controlled movements helps stimulate muscle growth, giving you rounder, stronger, and more sculpted glutes over time. Consistency is key – so keep showing up, and you’ll love the results! ⭐ MORE LEGS & GLUTES WORKOUTS:    • Legs + Glutes Workouts   ▸ Subscribe: https://bit.ly/3HLxJIU ▸ Instagram: https://bit.ly/3SnRxa1 ▸ Music: https://share.epidemicsound.com/ayramx ⭐ TRY MY FREE HOME WORKOUT PLANS: Beginner Series (8 workouts): https://bit.ly/3UrNBrI Medium Series: (10 workouts): https://bit.ly/3uq4JTO Strength Series: (20 workouts): https://bit.ly/strength-series Power Series: (8 workouts): https://bit.ly/3UptA4M ❤️ Like if you’re loving these HIIT workouts – your support motivates me to create more! 💬 Let me know in the comments how you’re feeling after this workout – I’d love to hear how it went! 🔔 Subscribe and turn on notifications – stay updated with new workouts and never miss another workout! ⏰ Chapters 0:00 - Activation (40s on, 0s off) 5:35 - Workout (45s on, 15s rest) 35:40 - Cool Down (30s on, 0s off) ▸ D I S C L A I M E R By participating in any exercise program or using any workout videos on my channel, you acknowledge that you are doing so at your own risk. It is important to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.