TOP 10 KIDS EXERCISES TO GET STRONGER ARMS

It's essential to get kids involved in exercise as a way to minimize sedentary lifestyle in childhood, and the good news is that it's perfectly possible to do this at home!! Today's workout for kids features the top 10 exercises to strengthen the upper body and work on their flexibility. Having stronger arms can help kids perform movements easily and with less risk of injuries. The routine starts with a good stretch to warm up the arms, followed by a combination of single-muscle exercise and compound exercises done both standing and on the mat. Add this 10-minute exercise to your kids' daily routine to ensure they live a more active and healthy lifestyle! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:20 Rest 00:39 Punches 00:59 Rest 01:18 Prayer Pushes 01:47 Rest 02:13 Walk Downs 03:27 Rest 03:46 Up Up Down Down 04:20 Rest 04:38 Tricep Dips 05:12 Rest 05:30 T Plank 06:21 Rest 06:40 Plank 07:10 Rest 07:28 Knee Push Ups 08:05 Rest 08:24 Kick Backs