1-Hour Total Body Dumbbell Workout | With Stability Ball Option
Get ready to feel strong and energized with this total body dumbbell workout! We'll hit every major muscle group, focusing on isolated and compound movements for your upper body, lower body, and abs. Grab your dumbbells and an optional stability ball, and let's get to work! This one-hour session will help you build strength, tone muscle, and start your week off right. Perfect for all fitness levels - modifications are offered throughout the workout. WORKOUT DETAILS We will start will a warmup to prepare your body and to help prevent injury. ROUND 1 - All Moves performed for 60 seconds - Round Performed Twice Wall Squat with Curls Staggered RDL with One arm Row Right Staggered RDL with One arm Row Left On Ball Small Bridge to Pullover Floor Glute Bridge with close press ROUND 2 - All Moves performed for 60 seconds - Round Performed Once 1/2 Circle DB Crunch on ball Chopping Cross Crunch 3 pulse on Ball Ball Switch Reverse Curl Ball Plank with Knee ins Ball between Feet DB Side Bends ROUND 3 - All Moves performed for 60 seconds - Round Performed Twice Seated Balance (leg extended) 1 arm curl and press Other side Ball Skullcrusher Ball Kickbacks Ball Leg Extensions ROUND 4 - All Moves performed for 60 seconds - Round Performed Once 1/2 Circle DB Crunch on ball Chopping Cross Crunch 3 pulse on Ball Ball Switch Reverse Curl Ball Plank with Knee ins Ball between Feet DB Side Bends THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : / cdornerfitness Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... TIMESTAMPS: 0:00 Intro 1:04 Warm-Up 8:14 Wall Squat with Curls 10:15 Staggered RDL with One arm Row (R) 11:32 Staggered RDL with One arm Row (L) 13:26 On Ball Small Bridge to Pullover 15:02 Floor Glute Bridge with close press 16:49 Wall Squat with Curls 18:33 Staggered RDL with One arm Row (R) 19:41 Staggered RDL with One arm Row (L) 21:23 On Ball Small Bridge to Pullover 22:49 Floor Glute Bridge with close press 24:34 1/2 Circle DB Crunch on ball 25:50 Chopping Cross Crunch 3 pulse on Ball 27:42 Ball Switch Reverse Curl 29:14 Ball Plank with Knee ins 30:43 Ball between Feet DB Side Bends 32:34 Seated Balance (leg extended) 1 arm curl and press 33:54 Other side 35:44 Ball Skullcrusher 37:29 Ball Kickbacks 39:13 Seated Balance (leg extended) 1 arm curl and press 40:27 Other side 41:58 Ball SkullCrusher 43:28 Ball Kickbacks 45:19 1/2 Circle DB Crunch on ball 43:28 Chopping Cross Crunch 3 pulse on Ball 47:55 Ball Switch Reverse Curl 49:09 Ball Plank with Knee ins 51:02 Ball between Feet DB Side Bends 52:20 Bonus 58:07 Stretch Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
