13 SIMPLE HABITS FOR A LONGER AND HAPPIER LIFE – Wisdom for living | STOICISM
Welcome to Stoic Wisdom Daily. Today, I want to share with you 13 simple yet powerful habits that can help you live longer, healthier, and more fulfilled lives. Here’s a fun fact: in Okinawa, Japan, home to more centenarians than anywhere else in the world, their secret isn’t that far-fetched. And you don’t have to live on a remote island to incorporate these habits into your life. Stoic Wisdom Daily, where we explore the Stoic philosophy of life, bringing inspiring stories and profound lessons to help you develop yourself and live a meaningful life. Stoic Wisdom Daily is where you find the connection between the ancient wisdom of great philosophers like Marcus Aurelius, Seneca and modern life, with the goal of inspiring you to overcome difficulties and achieve balance in life. Stoic Wisdom Daily focuses on sharing the fundamental principles of Stoic philosophy, including controlling your emotions, focusing on what you can control, and facing adversity with equanimity. We believe that this philosophy is not just a theory but also a practical guide to apply in daily life. Through historical stories and lessons from famous figures such as Marcus Aurelius, Seneca, and Epictetus, Stoic Wisdom Daily will help you discover how to apply these values to build confidence, perseverance, and a strong mind. Stoic philosophy is not just for philosophers, but for everyone who wants to live a meaningful and successful life. At Stoic Wisdom Daily, we bring rich content on self-discipline, gratitude, and how to face failures and turn them into opportunities for growth. This is where you find motivation to constantly improve yourself, with valuable lessons from the past to help you get closer to the future you want. If you love content about life philosophy, personal development, and inspirational stories, be sure to visit Stoic Wisdom Daily regularly. We are committed to providing quality videos that connect ancient wisdom to modern life, so you can apply these useful lessons to your daily life. Please hit the Subscribe button and turn on the notification bell so you don't miss any content from Stoic Wisdom Daily. 1:08 Habit 1 Move Naturally - The Secret to Longevity 3:45 Habit number 2 Find a reason to wake up every morning – Ikigai 6:26 Habit number 3. Reduce stress 9:38 Habit number 4. 80% Rule – Eat enough, don't eat too much 12:22 Habit 5. Sunbathe every day 14:02 Habit number 6. Get enough sleep - The secret of youthfulness 15:57 Habit Number 7. Eat mostly plant-based foods 17:52 Habit number 8 Practice Meditation – Rest Your Mind 19:42 Habit number 9. Always be curious and keep your brain active 21:58 Habit Number 10. Connect with the community – Live for something bigger than yourself 24:25 Habit number 11: Disconnect from Technology 26:48 Habit number 12 "Don't overdo anything, do everything in moderation" #Stoicism #DatingAdviceForMen #AttractWomen #MakeHerMissYou #ConfidentCommunication #StoicMindset #RelationshipTips #DatingPsychology #MenAndWomen #EmotionalControl #DatingStrategies #SelfImprovement #Hagtag# #Stoic Wisdom Daily #Stoicism #AncientWisdom #PhilosophyOfLife #ControlYourMind #MotivationalVideo #PersonalGrowth #DailyMotivation #stoicism #stoicwisdom #Motivation
